Category Archives: SIMPLE LIVING

HUMANITY, LEADERSHIP, LIFESTYLE, PERSONAL GROWTH, SIMPLE LIVING, WELLNESS

25 Things To Do In 2017

1. Eat less.
2. Be more active.
3. Read more.
4. Listen intentionally.
5. Stretch more.
6. Slow down and breathe.
7. Criticize less.
8. Encourage more.
9. Buy less.
10. Donate more.
11. Stop multitasking.
12. Save more money.
13. Stop lying.
14. Communicate clearly what you believe in.
15. Trust more.
16. Write/journal more (even to yourself).
17. Make something.
18. Pay more attention to the world around you.
19. Stop judging.
20. Eliminate regret.
21. Take pride in everything.
22. Value what you have.
23. Prepare better.
24. Enjoy right now.
25. Smile more.

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HR, HUMANITY, SIMPLE LIVING

HR Latte: The Pursuit of Happiness with Dr. Daniel Crosby

Part 1: Guest Dr. Daniel Crosby in a new #KeyPointPodcast series discusses truths behind individual happiness
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HR Latte, episode 93


Series:
 The Pursuit of Happiness

In a follow up to his recent post, “Can Money Buy Happiness? Sort of.” Dr. Daniel Crosby, Ph.D. explores the ideas of how we pursue, find, and hang on to happiness. And, interestingly enough, money can have a factor. In this series, Dr. Crosby and Rayanne will break down how genetics can impact this individual pursuit.

Dr. Daniel CrosbyDr. Crosby is the author of The Laws of Wealth: Psychology and the Secret to Investing Success, additionally, he is the founder of Nocturne Capitol, an investment management firm whose approach is rooted in the science of behavioral finance.

Join us in the new series, as we look beyond what we’ve always thought about the truth of happiness. Rayanne recently published a post, The Pursuit of Happiness: Like a room Without a Roof, which ties in nicely with this series: “Life goes whizzing by so quickly that we can’t even see the joy we have found or slow down enough to embrace it and feel the difference between happiness and a droning existence or what we think we should be doing, how we think we should be feeling — what the world or our world expects of us.”

Discussion Points for this episode:

  • Actually Pursuing Happiness
  • What DNA has to do with it?
  • The Journey vs. Destination
  • Are some people destined to be unhappy? The genetic factors = what is out of control
  • The set point for Joy
  • How Choices Impact Happiness

On Twitter

@DanielCrosby
@Ray_anne
@HRLatte
and @intrepid_NOW

*Click here for past Episodes 1-66

HRLatte is made possible by:

Dovetail Software logoDovetail Software delivers web-based solutions & help desk programs that enable organizations to reduce administrative & support costs, diagnose & resolve complex business problems, and increase efficiency, while improving support.

Rayanne loves hosting talk radio and continues to hone this craft in every way possible by creating and hosting several educational and promotional radio shows, hosting & moderating webinars and podcasts, as well as a featured host on intrepid.media.

For more information about how you can use online radio or podcasting to educate your target audience or customer, compliment your marketing efforts, and grow your brand recognition, feel free to message Rayanne on Twitter, LinkedIn, or via email at rayanne@intrepid.media.

CONTRIBUTORS, LIFESTYLE, PERSONAL GROWTH, SIMPLE LIVING

The Simple Rule For Decluttering

There is one simple rule for decluttering your home, office, and life:

Get rid of one thing. Every day.

I don’t care how trivial. Heck, I am cool with you discarding one pair of socks. That counts, in my opinion.

Now, it goes without saying, that the key for this rule to work? You HAVE TO rid yourself of ONE THING PER DAY. No matter what.

Removing one pair of socks over the course of a whole week isn’t going to have an impact. You need to do this EVERY DAY. One thing. Just one thing.

Here’s what you’re going to find: This will feel tremendously freeing. You will IMMEDIATELY feel the weight lifting off of your shoulders.

Even if you remove just one pair of socks per day.

And you’ll also find that you’ll build momentum too.

Removing the excess clutter from your life will be important, but what you are really striving for here is achieving that feeling of freedom.

Trust me, it is a glorious thing…

So, where did this little rant come from? My wife and I moved to Chicago earlier this year, and live in a simple, two bedroom, two bath apartment. Lots of people I communicate with (especially at our age) simply cannot imagine living in an 1,100 square foot space.

And they were amazed to hear that we recently moved from one apartment to another in four days. And I don’t mean moved all of our stuff out of the old apartment and moved all the boxes into the new, and then spent days or weeks reorganizing all the stuff.

I am talking about four days to get everything put back into its place. Four days.

How did we do it?

Simple. Over the years, we’ve decluttered. And now own only what we need and treasure.

In my view, most people are stuck in a large space because they simply can’t bear the burden of dealing with all the crap they’ve accumulated over all those years.

You know who you are. The garage is a storage unit, not a place to keep your vehicles. Attic? Full. Basement? Full of unpacked boxes from the last move. Storage units? So full of stuff you don’t even know what’s in there.

The ticket to freedom is removing one thing a day.

I don’t care if you throw the item into a trash bin. I don’t care if you load up the car with a pile of stuff to donate to GoodWill. I don’t care if you give it away. And I don’t care if you sell it.

When my wife Stephanie decides she no longer needs or wants an item, she’ll often sell it to an online boutique community. She’s sold a bunch of clothes, shoes, purses, and jewelry over the years.

Where do you start?

How about the junk drawer (you know the one I mean)? Clothes and shoes you never wear? All the junk in basements, attics, and storage units (if the item was important, would it really be in your basement, attic, or storage unit…packed into a dusty box)? And what about the kitchen? Do you really need three bottle openers?

And how to handle the family heirloom you secretly don’t want, but don’t have the guts to discard? Take a photo of it, and then donate it to someone who might actually value and use it. Why a photo? Because if you are honest with yourself, it’s the memory of the thing, not that actual physical object, that gives you good feelings.

And don’t forget to discard life events that clutter up your life. Those count too!

Like what you ask: That meeting over coffee that you don’t really want to do; A networking event where you won’t really meet any people important to your business; that “friend” who only takes and never gives back; or that work colleague who asks for your help, not because they need your insight, but because they secretly want you to do most of the work.

Discard that stuff too. REMEMBER: mental clutter is as big of a problem as the physical stuff…

Here’s a final piece of advice: You will never be perfect. So stop worrying about it. Day by day. One thing at a time. An item that’s important to you today might not be in six months.

Long ago when I started to simplify my life, I tried the typical “Let me spend the weekend getting rid of everything” process.

I failed. Big time overwhelm.

But when I started to remove one thing per day, it began to happen. And you will feel just as free when you discard one thing as you will discarding an entire closet.

So get started. Slowly. You’ll find that you will look forward to opening the garbage can lid to mercilessly toss away that pair of old socks…

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